Yoga Therapy
Personalised yoga that meets you where you are.
When pain, stiffness or a health condition makes movement challenging, yoga can be adapted to your needs. Discover a personalised approach to movement, breath and relaxation that supports your ability to stay active.
-
Benefits
Find relief, move with greater ease and build confidence. Yoga therapy uses personalised practices to help manage aches and discomfort, improve movement and support overall wellbeing, and encourages relaxation and healthier movement habits.
-
Who is it for?
People living with chronic health conditions, persistent aches or discomfort, mobility limitations, postural challenges or age-related changes who want a personalised yoga practice adapted to their needs and abilities.
-
What to expect
An individualised approach based on your needs, abilities and limitations, incorporating suitable movement, breathing, relaxation and mindful awareness.
-
Formats
One-to-one sessions, selected small-group sessions and online consultations or practices where appropriate.