More ways to practise
Seniors & Healthy Ageing
Move with ease at every age. [PLACEHOLDER]
Gentle, accessible practices for older adults and anyone who benefits from a slower pace, including chair yoga, balance and mobility work and gentle yoga adapted to age-related changes. [PLACEHOLDER]
- Seniors Yoga
- Chair Yoga
- Gentle Yoga
- Balance & Mobility
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Benefits
Supports joint mobility, balance and fall prevention, steadier breathing, and a sense of ease and independence. [PLACEHOLDER]
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Who is it for?
Older adults, and anyone rebuilding strength or confidence who would benefit from gentle, accessible yoga. [PLACEHOLDER]
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What to expect
Seated and standing movements with support, breathing practices and relaxation, paced to the group. [PLACEHOLDER]
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Formats
Small-group classes, community programmes and private sessions. [PLACEHOLDER]