Offering
Fitness & Active Yoga
Get stronger, fitter and more mobile. [PLACEHOLDER]
Dynamic, energetic yoga for people who want to get stronger, fitter and more mobile: from flowing Vinyasa to Yoga Sculpt with dumbbells, cardio-based sequences and focused strength, core, mobility and flexibility work. [PLACEHOLDER]
- Vinyasa
- Cardio Yoga
- Strength Yoga
- Yoga Sculpt / Dumbbell Yoga
- Core
- Mobility & Flexibility
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Benefits
Builds strength, stamina, flexibility and confidence; supports weight management, posture and overall physical health. [PLACEHOLDER]
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Who is it for?
Adults who want an active, fitness-focused practice, whether new to yoga or experienced. [PLACEHOLDER]
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What to expect
A warm-up, a dynamic main sequence (flow, strength or cardio depending on the class), mobility work and a short relaxation. [PLACEHOLDER]
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Formats
Group classes, private sessions and online classes. [PLACEHOLDER]