Too stiff? Too busy? Too old? Dealing with pain? Not fit enough? Not flexible enough? Whatever your body, age, ability or stage of life, there is a way to make yoga work for you.
Find the practice that fits youWhen pain, stiffness or a health condition makes movement challenging, yoga can be adapted to your needs.
Explore Yoga Therapy60 Singapore locations, 60 health and wellbeing themes: yoga as a practical tool for the realities of modern life. Available now on Kindle.
Discover the booksAathmik Yoga began with a simple belief: yoga is for everyone.
Inspired by Atma, meaning soul, Aathmik Yoga goes beyond the physical practice to support your body, mind and overall wellbeing. Wherever you are in life, there is a way for yoga to meet you there, guiding you to move better, feel better and live better.
Our storyYoga has been part of my life since childhood. What began as a personal practice grew into a passion for teaching, and I have been teaching yoga since 2018.
With a background in Biomedical Engineering and software technology, alongside professional training in Yoga Therapy, I bring together science, movement and practical experience to create yoga practices that adapt to different bodies, needs and stages of life.
Meet the founder