Offerings
You don't have to fit into yoga. Yoga can adapt to you. Every offering at Aathmik Yoga is shaped around the people it serves: their bodies, their needs and their stage of life.
Hover over or tap a practice to learn more.
Yoga Therapy
When pain, stiffness or a health condition makes movement challenging, yoga can be adapted to your needs. Discover a personalised approach to movement, breath and relaxation that supports your ability to stay active.
Learn morePrenatal & Postnatal Yoga
Pregnancy is a unique journey of physical and emotional change. Prenatal yoga at Aathmik Yoga combines pregnancy-appropriate asanas, breathing techniques, meditation and relaxation to help you nurture your connection with your baby and prepare for childbirth.
Explore Prenatal YogaKids Yoga
Playful, age-appropriate sessions that introduce children to movement, breathing, balance, focus and relaxation through games, stories and imagination. [PLACEHOLDER]
Learn moreFitness & Active Yoga
Dynamic, energetic yoga for people who want to get stronger, fitter and more mobile: from flowing Vinyasa to Yoga Sculpt with dumbbells, cardio-based sequences and focused strength, core, mobility and flexibility work. [PLACEHOLDER]
Learn moreMore ways to practise
Specialised practices and programmes that extend the same adaptable approach to more people and places.
Seniors & Healthy Ageing
Gentle, accessible yoga that supports mobility, balance and confidence as you age. [PLACEHOLDER]
Learn moreWellness, Breathing & Meditation
Pranayama, meditation, yoga nidra and yogic lifestyle practices for a calmer, more balanced life. [PLACEHOLDER]
Learn moreProp-Based & Specialised Yoga
Specialised and creative practices that use props and adaptations to meet particular needs. [PLACEHOLDER]
Learn moreCorporate, School & Community Programmes
Yoga and wellbeing programmes designed for workplaces, schools and community groups.
Learn more