Prenatal & Postnatal Yoga

Benefits

• Encourages bonding with your baby through guided meditation and mindful awareness.
• Teaches breathing and relaxation techniques that may help you cope with the intensity of labour.
• Uses suitable yoga postures to support comfort, movement and preparation for childbirth.
• May help ease common pregnancy discomforts, such as back pain, and support emotional wellbeing.
• Encourages calm, confidence and a more positive connection with your changing body.

Who is it for?

Expectant mothers seeking guidance through pregnancy, whether new to yoga or already practising, with sessions adapted to their stage of pregnancy and individual needs.

What to expect

Pregnancy-appropriate asanas, breathwork for labour preparation, guided baby-bonding meditation, relaxation and practical guidance for mindful movement during pregnancy.

After the birth

Gentle, recovery-focused postnatal practice once you have been cleared by your doctor, rebuilding strength and easing back into movement. [PLACEHOLDER]

Formats

Private sessions, small-group classes and online sessions where suitable.